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What is the best way to learn Yoga at home?

August 7th, 2008 Leave a comment Go to comments

My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?

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  1. finafoshizzle
    August 9th, 2008 at 20:32 | #1
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    go to a yoga studio.

  2. smartguy
    August 10th, 2008 at 13:29 | #2
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    I got power yoga DVD by Ridney Yee. He is great person to learn from. I have been doing yoga for 3 years. It is great workout. Make sure the DVD says beginner on it because it can be really hard .

  3. Melissa
    August 10th, 2008 at 16:22 | #3
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    Hmm a video is probably best seeing as it’s hard to learn and get into yoga from a book. Go to the store and see which ones seem to be the best for you. I think they might actually have yoga tapes that are designed before bedtime.

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