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How to choose right yoga mats?

June 6th, 2008 No comments
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A very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let’s have glance at the qualities of the perfect yoga mat. In terms of practice, it must be offer traction. In other words it should allow your body parts to grip it firmly without slipping. This is essential in doing yoga poses that have to be held for extended periods. Next, it should lie flat on the floor when you spread it out. It should be soft enough to cushion you body yet firm enough to give support. And you should be able to clean it easily. Yoga mats are generally a very thin mat. They are used in order to make the ground or floor more comfortable for sitting and lying yoga moves. A mat is a good investment and it may be one of the first yoga accessories you wish to purchase. There are many different types of yoga exercise mats and rugs, including: CLASSIC” Yoga Mat “DELUXE” Yoga Mat Cotton Chemical Free/Organic Ashtanga Yoga Mats OM Logo MAT “DELUXE” Yoga Mat Roll UTOPIAN YOGA MAT Yoga Blanket/Serape All these factors depend on the material. When it comes to yoga mates, you have the choice of natural or synthetic. Natural materials such as jute or cotton are sometimes known as yoga rugs. Synthetics such as latex or PVC are sometimes known as sticky mats. Yet other mats are made from a blend of jute and natural rubber. All types of mats have their pros and cons.Yoga exercises are performed on the floor usually with bare feet. The postures may lead to loss of balance especially in the beginning stages and may result in a fall. You need something that will avoid direct contact of your body with the bare floor that will also protect you in case you lose balance and fall. Yoga exercises can make you sweat a lot, in turn introducing a tendency to slip easily. Mats can help you here and minimize the potential to slip and also protect you in case you do. A yoga mat is designed with precisely these requirements in mind, and is an invaluable accessory for serious practitioners of yoga. Yoga mats can be purchased online. Compared to most of the sports and other physical activity that you can think of, Yoga requires very little by way of accessories. However, you may need to pay attention to the little that is needed because of some peculiarities of Yoga.

Yogabestbuy.com provides you the best quality yoga mats and products online. Where you can find great offers best prices and good products.

About the Author

Yogabestbuy.com provides you the best quality yoga mats and products online. Where you can find great offers best prices and good products.

Categories: Yoga Accessories Tags: , , , ,

What To Look For In A Yoga Mat

April 27th, 2008 No comments

If you are interested in starting Yoga, a Yoga Mat is one of your essential first purchases. At many yoga studios you should be able to rent a yoga mat, or they may supply them for free, but having your own mat has several advantages. These would include allowing you to practice while at home, be more hygienic and in general should help enhance your yoga practice. If you look around there are various types of mats available, including ones specifically designed for Ashtanga Yoga, mats that have extra length or mats that roll up small and are easier to travel with. Hopefully the rest of this article will help you decide what type of yoga mat to buy.

Why Should I have a Yoga Mat

A mat will provide a soft surface for you to sit on rather than the hard floors you will find in studios and gyms. They also provide grip for your hands and feet while in a pose.

The Mats Thickness

The comfort of the mat is based on a mat’s thickness and firmness. Many of today mats are too thin and provide little if any cushioning, and the last thing you want to be thinking about while practicing is how hard the floor is. Other mats are to thick and this could cause them to be too soft to provide enough you with enough support. What you should be looking for is a mat that is thick enough and soft enough to provide a good grip, yet firm enough to provide enough support and cushion you.

It should feel sticky

Grip is usually referred to as the stickiness of the mat. A quality mat will conform around your hands and feet to provide a secure grip. It should not slide around the floor, remain flat and no matter how much you sweat should provide you with the same amount of grip. Initially a new mat may not be that sticky as it should be, this can improve with use, but if it doesn’t, try washing it as this can help speed up the process.

If you are prone to sweat a lot you may want to use chalk similar to that used by gymnasts and rock climbers on your hands, the chalk is designed to absorb the sweat, and stop you from slipping.

How to care for your Mat

You can get special hygienic sprays for cleaning your mat, that may be handy if you have to share your mat, but caring for your mat should consist of nothing more than occasionally wiping it down with clean cloth dampened with warm water. It is also a good idea to get a yoga mat bag to help protect your mat while carrying to and from a class. The mat bags usually have enough room to carry other belongings to and from your class, and they also usually have a strap so you can easily carry it over your shoulder.

About the Author

Gavin Dye is author & webmaster at Yoga Supplies 4u where you can learn more about the benefits of yoga or more about Yoga Mats

Categories: About Yoga Tags: , , ,
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