Yoga Field

YogaS tretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing excercises and a final relaxation will promote stress reduction and mental clarity. http://www.fitforlifemn.com/programs/silver-sneakers/…

Me doing lotus position As a request

Check out Brooklyn Decker behind the scenes at Danskin’s 2008 Fall/Holiday ad campaign shoot. In this video clip, she talks about the best ways to stay fit in your Danskin wear. www.danskin.com

Yoga is much more than a system of exercises for health and wellbeing. It is a science of better living that has the power to transform your life on all levels…