The answer above has the right idea. Don’t go to “normal” yoga classes and don’t watch “normal” yoga DVDs if you are pregnant, or recently had a child. There are plenty of prenatal and postnatal DVDs out there and might be some classes in your area. Check out the sources below for the DVDs.
The only one for sure is the heat one (I forget what they call it) where the room is basically hotter than a sauna. Check with your doctor.
you’re not supposed to do any ab twisting movements
get a prenatal yoga dvd, i love mine, it has a person to watch for each trimester of pregnancy.
The answer above has the right idea. Don’t go to “normal” yoga classes and don’t watch “normal” yoga DVDs if you are pregnant, or recently had a child. There are plenty of prenatal and postnatal DVDs out there and might be some classes in your area. Check out the sources below for the DVDs.
May you have a happy,healthy, beautiful baby.