hi there
i also do yoga…. as i know there are 4 types of yoga…
we have raja, the self control yoga, then karma service, jnana scholar and bhakti devotional…there are some minor styles also called tantra…majority of these comprise alignment and form and blending or ashtanga …
Try any, youd feel relaxed and rejuvenated… doing yoga at home is relaxing..
hi there
i also do yoga…. as i know there are 4 types of yoga…
we have raja, the self control yoga, then karma service, jnana scholar and bhakti devotional…there are some minor styles also called tantra…majority of these comprise alignment and form and blending or ashtanga …
Try any, youd feel relaxed and rejuvenated… doing yoga at home is relaxing..