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Ok so i saw this guy on the beach and he has doing a headstand for like 5-10 minutes. My grandma told me it was a certain type of yoga where you stay that way and all your blood rushes to your head. Once you get back up, this enables you to think so much [...]
these days we listen so much about yoga, pranayama. actually what it is, can anyone explain in a good way what is pranayama and how many types of pranayamas have ?
What type of yoga is generally taught in gyms? I attend the yoga class at my university but am unsure of the type I am engaging in. I have a bad back (two injuries already at the age of 23) so yoga is the best way for me to keep in shape without too much [...]
there are so many types of yoga famous these days but i wanna know what is exactly hatha yoga. and why we have so many types of yoga ?