hey guys,
what do you think of Yoga exercise?
for those who do some yoga daily; how do you benefit yourself, what types of yoga exercise you do, and how you do it?
i heard that yoga needs to be performed with concentration! so is that true?
smiley…
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I am interested in starting yoga. I am an 18 year old athletic guy. I only know a little bit about yoga from what I’ve read online. I am not sure which yoga to do. They all seem to have such great benefits. I don’t want to miss out on the benefits of any of them. Is there a yoga that incorporates all of the elements(ie, breathing, meditation, flexibility, strength, endurance, spirituality, stress relief, etc)? I want to cover all my bases and take a well rounded approach. Right now, I just do meditation and I jog and do calisthenics. I am really excited to know more about yoga.
Yoga is a word which is marketed very well in the world for physical excercise.
However there are 10 major yogas as per the verses.
Among these 10 one of the major yoga is Raja Yoga.
Withing Raja Yoga is Hata Yoga which is commonly called as yoga in today’s world.
I want someone to list down all the 10 major yogas in order.
Also explain the meaning of Yoga.
Aum … Naad yoga comes under Laya yoga
Laya Yoga is fine arts
Naada Yoga is Music … which is one of the fine arts.
Buddhi yoga is not nother
You missed two important yogas…
I have a report on types of dances and I am running out of genres. Just wanted to know if yoga was considered.