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I know there are different types of yoga. Which is for someone who has a build of 5′5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.
a. all yoga should follow simultaneously
b. first one should go for raj yog for some years , then karam yog for some years then jnan and then bhakti in the last
c. only one yoga should follow through out till you would not get an enlightenment
d. one should follow randemly according to the need [...]
or is there other yoga types good for weightloss?
thanks :]
I understand there are a few types of yoga. if yes, can i know which type and how can it help to lose weight?
What is your favorite type of yoga and why? I would like to try out some different types (I usually do Ashtanga or the basic Hatha forms they offer at the rec center.)