How many different types of yoga is there?
December 20th, 2008
1 comment
Categories: Yoga Types
How many different types of yoga are there and which one is best for beginners? I hear that yoga is good for stress relief but Im not sure where to start. Help please.
I don’t know much about any of it, but am interested. I’ve heared of hatha yoga, but I know there are many different forms or types of it. Can someone break this down for me a little bit, and explain what each includes?
I am 34 and can’t touch my toes, plus I have recently lost weight and want to tone my abs, and thighs. Which type of yoga should I try for flexibility and toning these areas?