Yoga Field

I’d like to learn Yoga. I need some type of excercise for the winter months, now that volleyball season has ended. I’ve never done Yoga before. What exactly does Yoga do? I’m not quite sure what it is, to be honest! All I know is that it involves stretching!
Thank you for sharing that. I’ll keep that in mind.

My mom and I are looking for a free yoga group that we can go to together like every month or something, does anyone know of one? I have a feeling there is one, We prefer to go to one in Manhattan, Brooklyn, or Queens.

pls provide me the web address