The Demo of Ashtanga Yoga
An interesting demonstration of Ashtanga Yoga that mostly involve very smooth movement of arms and legs. The Video shown that all the demonstrators here are very flexible and in great shape.
According to http://www.ashtanga.com, Ashtanga Yoga is originated in Idia and was taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute. This method of yoga involves synchronizing the breath with progressive series of postures. This process producing intense internal heat and a profuse, purifying sweat and detoxifies myscles and organ. The result of the practice will help you gain a light and strong body, improve circulation, and calm the mind.
Categories: Yoga Videos