Yoga Field

Yoga teaches us how to maintain harmony between various forces acting on our body. In case, we have ignored our body, yoga shows us the way to restore our health by taking control of your mind and body. It is in our hands to take charge of our body.Regular Practice Do yoga regularly, even if you do couple of yoga asanas or pranayama. Therefore, you should decide how much time to devote daily for yoga and follow it strictly. Beginners should not make very ambitious plans as yoga requires patience. Set realistic targets and achieve them, it provides motivation for continuing yoga practice. For beginners, 30 minutes to one hour of yoga practice is adequate. Do not expect miracles overnight. Do not strain yourself while doing asanas. Your progress in yoga will depend on your age and health at the time of starting yoga. One month of practice can show positive results for most of the beginners. Practice yoga on the floor in a neat and well ventilated room. If weather is not too extreme, practicing yoga in a lawn early in the morning, it can be a wonderful experience.

Time for Pranayama. It is recommended to have a fixed time each day for yoga practice. One to two hour before sunrise is the ideal time for yoga practice as oxygen content is high and there are no distractions.

Ensure Proper Diet Make sure your diet comprises of plenty of nuts, fruits, salads and leafy vegetables. Chew your food properly. Do not be in a hurry when eating food. Avoid tea or coffee, if possible. Limit yourself to maximum two cups of either tea or coffee per day. Reduce your sugar intake, avoid junk foods and untimely snacks. Strictly avoid tobacco as it will nullify the benefits of pranayama. Try to avoid alcohol. It is required to make gradual changes to your diet and make it a way of life.

Avoid Constipation Constipation is one of the ailment which can prevent you from enjoying full benefits of yoga. Drink enough water and sufficient fiber to avoid constipation. Your motions should be clear in the morning before yoga practice.

Mental frame of mind for Yoga Try to keep your mind cool and calm at all times. Energy is depleted by fits of anger. A peaceful mind is essential for perfect health, strength and vitality.

Essentially yoga practice involves the following aspects:

• Restraining of senses.
• Following a simple diet.
• Controlling the mind.
• Proper breathing and relaxation.
• Regular exercise.
• Regular meditation.
• Introspection to identify your weaknesses and improve yourself.

Remember, after your yoga practice is over take a long rest in shava asana for 5 to 10 minutes.